Plants have been used to cure chronic illnesses like diabetes, hypolipidemic, cancer, anti-arthritic, etc since ages. Plants cost a high amount of pharmacologically active molecules which make them perfect for the medication purpose worldwide. Trigonella foenum is the biological name of the Fenugreek crop plant. It is an herb cultivated mostly in Mediterranean countries as a flavoring agent and as medicine in the Ayurvedic system.
Nutrients composition of Fenugreek seeds
Fenugreek is used as a spice in seed form, an herb in dried or fresh leaves, and vegetable in sprout form. The fenugreek sprouts taste delicious and have an excellent result on health & skin. They are a rich source of protein, fiber, vitamins A and C, calcium, and iron. It contains photochemical in a high quantity like phenols, alkaloids, tannins, and flavonoids it is a proven remedy for diabetes, carcinogenic, hypo cholesterol. Many types of research have proven their antioxidant and immunity booster properties.
Sprouting of the seeds helps in the improvement of nutritional profile and the easy digestion of the germinated seeds. Also, sprouted seeds have better antidiabetic and antioxidant content than their boiled counterpart.
Health benefits
The sprouts are rich in compounds such as diosgenin, estrogen-like properties, and steroidal saponins. It is also very effective in the stimulation of the production of insulin in the system to counteract high sugar levels and a significant decrease in Type 2 diabetic patients. Its regular consumption can help in weight loss by creating a sense of fulness due to the presence of polysaccharide molecules. It also contains soluble fiber which discourages overeating. Researches have proved that the people who consume sprout sin daily basis have lower cholesterol level ultimately the lower risk of a heart attack. It can effectively reduce the level of fatty deposits in the blood called triglycerides which promotes cardiovascular problems. It contains a high amount of potassium which can help in the regulation of sodium level in the body thus balancing blood pressure and heart rate.
Being a rich source of antioxidants it helps in combating free radicals which can damage our body cells, prevent cancer. It can also relieve premenstrual syndromes like hot flashes, mood swings, and discomforts and even in the regulation of cycle. Fenugreek seeds in limited quantity can even help in ease childbirth due to its ability to help stimulate uterine contractions and decrease labor pains. Sprouts contain a herbal galactagogue which boosts milk production in lactating mothers.
Health Benefits for skin and hair
Fenugreek Sprouts cools down the digestive system and relieves constipation which is the most common reason behind acne and pimples. Its high amount of antioxidant properties fights free radicals, the reason behind the cellular damage, cause of hair fall. It nourishes hair from the roots and combats follicular problem which promotes hair growth. The lecithin content helps fight against dandruff and dull hair. Due to its protein and nicotinic acid content, it helps in hair growth and repair damaged follicles.